foodisevil's Journal, 30 June 2010

300.0 lb Lost so far: 30.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 31.75g | Prot: 50.75g | Carb: 76.00g.   Lunch: low fat balsamic, mcdonald's bacon ranch. Dinner: slice cheese pizza. Snacks/Other: Diet Coke, my water, Pickle Pak Kosher Dill . more...

4406 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...