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not much weight loss in the last 6 days.
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139.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1102 kcal
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Fat: 27.14g | Prot: 72.58g | Carb: 154.06g.
Breakfast: Body by Vi Nutritional Shake Mix, Pure Coconut Coconut Milk - Vanilla, Bananas. Lunch: Apples, Grilled Chicken Portobella Salad. Dinner: Light Strawberry Cheesecake Yogurt, Body by Vi Nutritional Shake Mix, Pure Almond Milk - Vanilla. Snacks/Other: Multi-Grain Crackers - Sea Salt, Roasted Red Pepper Hummus. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.2 lb a week
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