Weigh In record (no journal entry) for 06 February 2019
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2045 kcal
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Fat: 48.66g | Prot: 84.95g | Carb: 310.40g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Crisps, Twix Biscuit Fingers, Kellogg's Rice Krispie Squares - Chocolate Caramel, Granny Smith Apples. Dinner: Sainsbury's Mini Sausage Rolls, Ryvita Original Crispbread, Muller Rice Remix Strawberry, Heinz Baked Beans, Warburtons Medium Sliced White Bread. Snacks/Other: Biscuit. more...
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2803 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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