|
Fat 5.6%
|
136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
2591 kcal
|
Fat: 124.40g | Prot: 75.69g | Carb: 271.06g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Burger King French Toast. Lunch: White Rice, Hot and Sour soup. Dinner: Carls Jr Ranch, Carls Jr shake, Fried Zucchini. more...
|
|
2915 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|