Weigh In record (no journal entry) for 05 February 2019
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166.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1588 kcal
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Fat: 54.13g | Prot: 72.33g | Carb: 90.50g.
Lunch: Chicken Wing (Skin Eaten), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: New Belgium Brewing Ranger IPA, Hershey's Kit Kat Minis. more...
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gaining 0.4 lb a week
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