Weigh In record (no journal entry) for 11 October 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1924 kcal
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Fat: 72.80g | Prot: 153.99g | Carb: 155.83g.
Breakfast: Non Fat Vanilla Frozen Yogurt, Chewy Granola Bars - Apple Fruit Crumble, Protein Shake. Lunch: rockstar perfect berry, mayonnaise, ham deli , deli turkey, hoagie sandwich. Dinner: Beef Jerky, Gold Standard 100% Whey - Chocolate Malt, Atlantic and Pacific Halibut , Mashed Potato, ranch dressing. Snacks/Other: water. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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