gin411's Journal, 30 June 2010

176.2 lb Lost so far: 9.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 55.35g | Prot: 21.90g | Carb: 213.99g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Almond Milk, Frosted Mini Wheats - Maple & Brown Sugar. Dinner: Nacho Cheese Chips, Chocolate Ice Creams, Carrot Cake with Icing. more...

2073 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...