Weigh In record (no journal entry) for 11 October 2012
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177.5 lb
Lost so far: 25.0 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2012:
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811 kcal
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Fat: 23.72g | Prot: 32.22g | Carb: 102.81g.
Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: Tuna Nigiri, Fresh Salmon Nigiri, Spicy Surimi Roll Sushi. Snacks/Other: Peanut M&M. more...
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steady weight
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