Weigh In record (no journal entry) for 11 October 2012
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123.7 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1923 kcal
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Fat: 42.74g | Prot: 81.80g | Carb: 302.73g.
Breakfast: Korn-Quark Stange. Lunch: Apfelmus, Soße Zum Braten, Röstzwiebeln, Rinderleber, Kartoffelpüree. Dinner: Kartoffelbrot, Rindersaftschinken, Deutsches Corned Beef, So Leicht, Tomaten. Snacks/Other: Tropifrutti, Lebkuchen Zartbitter, Apfel, Butterkeks. more...
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losing 1.5 lb a week
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