Weigh In record (no journal entry) for 05 February 2019
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1510 kcal
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Fat: 36.36g | Prot: 92.87g | Carb: 206.59g.
Breakfast: Sugar, Butter, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Ketchup, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Just Chocolate Chip Eat It Raw Cookie Dough, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken, Outshine Mango Fruit Bar, Peach. more...
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losing 16.1 lb a week
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