Weigh In record (no journal entry) for 11 October 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1154 kcal
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Fat: 50.99g | Prot: 52.49g | Carb: 154.32g.
Breakfast: quest cinnamon roll. Lunch: cashew ball, green beans, broccoli, creamed spinach. Dinner: Roasted Red Pepper Hummus, String Cheese. Snacks/Other: Peppermint Pattie (Fun Size), jolly rancher fruit chews, twizzler. more...
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2358 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 2.1 lb a week
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