Weigh In record (no journal entry) for 11 October 2012
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106.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1555 kcal
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Fat: 37.35g | Prot: 106.70g | Carb: 218.90g.
Breakfast: honey wheat/fiber EM, 2% cottage cheese, strawberries. Lunch: special k protein cereal, 2% cottage cheese. Dinner: fat free strawberry yogurt, saltine crackers, milk chocolate, string cheese. Snacks/Other: nonfat peach yogurt, espresso shot, venti nonfat misto, peach, lemon luna bar. more...
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1173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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