Weigh In record (no journal entry) for 11 October 2012
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1068 kcal
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Fat: 27.31g | Prot: 42.20g | Carb: 107.86g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, sweet leaf green tea, sweet potato, Vegetable Soup (Low Sodium, with Water), chicken thigh. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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