Weigh In record (no journal entry) for 30 June 2010
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289.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2242 kcal
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Fat: 54.32g | Prot: 211.96g | Carb: 208.73g.
Breakfast: Coffee, Unsweetened Silk Soy Milk, Champion Pure Whey Protein, Shredded Wheat. Lunch: cantaloupe, Jalapeno, Boiled Egg, Feta Cheese, Red Tomatoes, Chick Peas. Dinner: Sam Adams Cream Stout, Multi Grain Bread, Bushs Ranch Beans, Cabbage, Salmon Burger. Snacks/Other: Hershey Kiss, Champion Pure Whey Protein, Sugar Free Jello, Chobani Blueberry Yopgurt, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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3937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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