Weigh In record (no journal entry) for 05 February 2019
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242.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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903 kcal
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Fat: 61.21g | Prot: 40.68g | Carb: 59.61g.
Breakfast: Trader Joe's Raw Almonds. Dinner: Kentucky Legend Sliced Ham, Kraft Greek Vinaigrette Salad Dressing, Trader Joe's Persian Cucumber, Lettuce Salad with Assorted Vegetables, Enchilada with Beef and Cheese. more...
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losing 15.4 lb a week
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