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at my parents house so not sure if the scales are the same but working to get myself together and back on track
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163.8 lb
Lost so far: 55.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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680 kcal
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Fat: 50.09g | Prot: 58.57g | Carb: 2.19g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Zaxby's Buffalo Wings (10). Snacks/Other: Slim Jim Original Turkey, Meijer Sharp Cheddar Cheese Stick. more...
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gaining 0.4 lb a week
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 Comments
05 Feb 19 by member: TomLong
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Yeah had a lot of life going on unfortunately :( luckily I only gained a little and stayed around my 155/165 the whole time :)
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You’ll be back on track in no time! 💪
05 Feb 19 by member: CrashtestDawnie
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You are here now! great resolve
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