lonecell's Journal, 11 October 2012

211.4 lb Lost so far: 22.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 66.03g | Prot: 49.61g | Carb: 148.35g.   Lunch: Potato French Fries, Apples , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tamale with Meat, Refried Beans (Canned) , Mexican Rice, Tortilla Corn Chips. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...