Weigh In record (no journal entry) for 05 February 2019
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2015 kcal
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Fat: 66.43g | Prot: 116.76g | Carb: 239.71g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Twix Biscuit Fingers, Crisps, Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt , Ryvita Original Crispbread, Scrambled Egg . Snacks/Other: Hovis Toast & Butter. more...
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2834 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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