Weigh In record (no journal entry) for 05 February 2019
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163.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1582 kcal
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Fat: 54.55g | Prot: 93.45g | Carb: 165.82g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Meridian Peanut Bar, Itsu King Prawn Gyoza. Dinner: Pad Thai, Strawberries, Tesco Half Fat Creme Fraiche, Sauvignon Blanc Wine, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Firm Silken Tofu , Clearspring Organic Miso Soup. more...
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steady weight
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