Joholly's Journal, 11 October 2012

134.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 85.28g | Prot: 73.65g | Carb: 187.01g.   Breakfast: Shredded Cheese, Egg, Almond Breeze Unsweetened Vanilla Milk, Strawberries , Cinnamon Fiber Wafers. Lunch: Croutons, Ceasar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Oil Popped White Popcorn, Low Fat Chicken Quesadilla. Snacks/Other: Pumpkin Spice Coffee Creamer, Green Snap Beans, Pecan Nuts , Milk Chocolate Squares, Reduced Fat Peanut Butter, Apples , Honey . more...

2244 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...