Jessica Leigh's Journal, 30 May 2008

Weigh In record (no journal entry) for 30 May 2008
153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2008:
1098 kcal Fat: 24.30g | Prot: 82.00g | Carb: 142.92g.   Breakfast: sugar, coffeemate, cottage doubles, tea. Lunch: chocolate covered almond, corn cob, v8 spicy, Strawberries . Dinner: shredded mozzarella sargento, kraft bbq, damascus, grilled chicken perdue. Snacks/Other: chocolate syrup, Milk (Nonfat) , Baby Carrots, 100 calorie grasshopper. more...
2420 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

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