Weigh In record (no journal entry) for 11 October 2012
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2139 kcal
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Fat: 184.33g | Prot: 91.98g | Carb: 31.42g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: Tomatoes, Bell Peppers, butter, coconut oil, Entrecote. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2379 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 13.9 lb a week
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