Weigh In record (no journal entry) for 04 February 2019
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162.2 lb
Lost so far: 52.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1193 kcal
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Fat: 49.91g | Prot: 28.44g | Carb: 169.32g.
Breakfast: Raisins (Seedless), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fisher Pecan Halves, Great Value Shredded Wheat Cereal, Bananas. Lunch: Sunsweet Ones California Prunes, Land O'Lakes Salted Butter, American Value Green Beans (Canned), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds). Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Blessed Blackberries. Snacks/Other: Coffee (Brewed From Grounds). more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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gaining 0.1 lb a week
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