Weigh In record (no journal entry) for 04 February 2019
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244.7 lb
Lost so far: 3.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1203 kcal
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Fat: 81.76g | Prot: 63.59g | Carb: 61.71g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Enchilada with Beef and Cheese. more...
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gaining 0.7 lb a week
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