Weigh In record (no journal entry) for 04 February 2019
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1969 kcal
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Fat: 65.30g | Prot: 169.86g | Carb: 205.43g.
Breakfast: Butter , Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken, Sugar. Lunch: Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites, Old Fashioned Chocolate Cake Donut. Dinner: Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites. more...
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losing 4.2 lb a week
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