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TOM came yesterday and my weight is down today. Can't complain about that! Maybe, just maybe, I will hit the 130s officially on Friday.
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140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2091 kcal
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Fat: 83.71g | Prot: 86.90g | Carb: 265.42g.
Breakfast: Baby Spinach, Banana, Aria Women's Protein, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, Steel Cut Oats, Almonds, Blueberries. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Peanut Butter Cookie Dough Ice Cream, 100 Calorie Butter Popcorn. more...
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losing 7.0 lb a week
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