Weigh In record (no journal entry) for 10 October 2012
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1169 kcal
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Fat: 35.14g | Prot: 54.80g | Carb: 108.90g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: chicken thigh, Hummus, flatout light italian wrap. Dinner: sweet leaf green tea, sweet potato, Vegetable Soup (Low Sodium, with Water), chicken thigh. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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losing 7.7 lb a week
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