Weigh In record (no journal entry) for 30 June 2010
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231.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1940 kcal
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Fat: 45.78g | Prot: 186.58g | Carb: 200.90g.
Breakfast: Original Ice Bars, 100% Whey Protein Cake Batter, Bananas, protein shake, Bananas, Strawberries & Cream Instant Oatmeal. Lunch: Light Nonfat Yogurt - Vanilla, Kirkland Cranberry Juice, protein shake, Swiss Cheese(), Black Forrest Ham, Miracle Whip Light, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Soft Taco, protein shake, Swiss Cheese(), Black Forrest Ham, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Original Ice Bars, Water. more...
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losing 23.8 lb a week
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