jpendleton's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

219.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

2093 kcal

Fat: 87.32g | Prot: 64.97g | Carb: 175.29g. Breakfast: Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Lemonade Tea, Green Peas, Meat Loaf, Mashed Potato (from Fresh). Snacks/Other: Canadian Whiskey, Dry Roasted Peanuts, Mr. Goodbar Miniatures. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

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jpendleton's Journal, 10 October 2012

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