Weigh In record (no journal entry) for 10 October 2012
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1995 kcal
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Fat: 71.73g | Prot: 69.43g | Carb: 107.17g.
Breakfast: All Natural No Stir Almond Butter, Smart White Bread. Lunch: Ketchup, Deli Mustard, Fries, Baked or Fried Batter Dipped Onion Rings, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Cooked Artichoke (Canned), Fire Roasted Red Pepper Hummus Dip, Kaiser Roll, Turkey Burger Patty. Dinner: White Sauce (Thick), Oven Roasted Wings. Snacks/Other: Ultra Light Beer. more...
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1994 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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