Weigh In record (no journal entry) for 04 February 2019
|
217.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
593 kcal
|
Fat: 30.22g | Prot: 29.51g | Carb: 54.32g.
Breakfast: Boiled Egg, Coffee. Lunch: Breton Multigrain Crackers, Vegetable Soup (Home Recipe). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|