Weigh In record (no journal entry) for 04 February 2019
|
163.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
1448 kcal
|
Fat: 35.87g | Prot: 93.15g | Carb: 132.85g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Greene King IPA, Tomatoes, Sainsbury's Easy Peelers, Karyatis Roasted Red Peppers, Waitrose Pickled Gherkins, Sainsbury's Red Seedless Grapes, Beef Pastrami (Cured). Dinner: Moo Goo Gai Pan. Snacks/Other: Boddingtons Beer, Costa Coffee Skinny Flat White, Precision Engineered Whey Protein Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|