Jebbie23's Journal, 10 October 2012

181.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 103.10g | Prot: 103.21g | Carb: 278.30g.   Breakfast: robusto italian, Turkey Avocado Cobb Salad. Lunch: snack wells creme, squash, Grilled Chicken (Skin Not Eaten). Dinner: Blackberries, Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn, Baked Naturals Cracker Chips - Simply Cheddar, Roasted Red Pepper Hummus, String Cheese. Snacks/Other: twizzler, jolly rancher fruit chews, smarties. more...

2354 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...