Weigh In record (no journal entry) for 10 October 2012
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205.5 lb
Lost so far: 32.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1461 kcal
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Fat: 58.99g | Prot: 99.41g | Carb: 131.46g.
Breakfast: Weetabix, low fat milk. Lunch: onion, tea with milk, Digestive Biscuit, garlic, bell pepper, chicken breast, singapore noodles. Dinner: Prosciutto, grated cheese, chilli, Ketchup, red onion, bell pepper, garlic, onion, eggs. Snacks/Other: Digestive Biscuit, coffee with milk, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.6 lb a week
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Loug 76's weight history
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