Weigh In record (no journal entry) for 10 October 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2012:
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1548 kcal
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Fat: 63.05g | Prot: 93.63g | Carb: 140.41g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Tap Water, Coffee. Lunch: Water, 2% String Cheese, Navels Oranges. Dinner: Raspberry vinaigrette, Teriyaki & Pineapple Chicken Meatballs, Sunshine Salad. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Fruit Snacks Fat Free, APPLE GALA 12/3# BAG SFM, Water, Sliced Pepperoni, Almonds. more...
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steady weight
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