Weigh In record (no journal entry) for 10 October 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2350 kcal
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Fat: 86.57g | Prot: 117.97g | Carb: 278.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Low Sodium Snack Cracker, Chili Con Carne. Snacks/Other: Chocolate Chip Cookie, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2626 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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