tyler1413's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

245.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

769 kcal

Fat: 25.27g | Prot: 86.45g | Carb: 50.49g. Breakfast: Gold Standard 100% Whey - Chocolate Malt, Bananas , Protein Shake. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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tyler1413's Journal, 10 October 2012

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