Weigh In record (no journal entry) for 03 February 2019
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236.8 lb
Lost so far: 80.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2185 kcal
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Fat: 181.72g | Prot: 123.18g | Carb: 21.89g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Buttermilk Blue Bleu Cheese Crumbles, Tillamook Medium Cheddar Cheese, Heavy Cream, Butter, Kroger New York Strip Steak, Miracle Noodle Black Shiritaki Pasta. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Gallo Salame Italian Dry Salame, Brie Cheese, Kroger Salted Mixed Nuts with Peanuts. more...
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losing 2.1 lb a week
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