Weigh In record (no journal entry) for 10 October 2012
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1888 kcal
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Fat: 42.44g | Prot: 45.39g | Carb: 347.73g.
Breakfast: Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix, Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Kids' Choice Whole Grain White Bread, Goober Peanut Butter & Jelly Grape Stripes, Mountain Dew (12 oz Can). Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dr. Pepper (12 oz Can), Peanut Butter Cookies, G2 Perform 02 - Orange, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...
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3760 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Running - 9/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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