Weigh In record (no journal entry) for 10 October 2012
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177.5 lb
Lost so far: 25.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1046 kcal
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Fat: 28.87g | Prot: 47.71g | Carb: 147.74g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Silk Vanilla Soymilk, Coffee. Lunch: Chicken with Basil Cream Sauce. Dinner: Big Murphy Pizza (Family). more...
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losing 14.0 lb a week
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