Weigh In record (no journal entry) for 03 February 2019
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289.0 lb
Lost so far: 41.0 lb.
Still to go: 99.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2019:
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1975 kcal
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Fat: 169.54g | Prot: 104.84g | Carb: 2.84g.
Breakfast: Nutiva MCT Oil. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese, Beef Brisket (Whole, Trimmed to 1/4" Fat), Heinz Hamburger Dill Chips Pickles, Beef Brisket (Whole, Trimmed to 1/4" Fat), Sargento Deli Style Sliced Colby Cheese, Egg, Bacon. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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3739 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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