Minky48's Journal, 10 October 2012

217.4 lb Lost so far: 13.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 46.99g | Prot: 77.03g | Carb: 151.24g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Anderson Pretzel Rods, Dry or Hard Salami, Blueberries , Deli Fresh Provolone Cheese Slices. Dinner: Chicken Breast, Meatless Spaghetti with Tomato Sauce, Dinner Rolls, Jalapeno Popper. more...

3193 kcal

Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Housework - 2 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 50 minutes. more...