Weigh In record (no journal entry) for 10 October 2012
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1209 kcal
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Fat: 9.27g | Prot: 88.66g | Carb: 148.41g.
Breakfast: Bananas, Oikos Greek Nonfat Honey Yogurt. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Fat Free Ranch Dressing. Dinner: Red Onions, Bell Peppers, Fat Free Refried Beans, Chicken Tenderloins, Pico De Gallo, Medium Salsa. Snacks/Other: Vodka, M&M's. more...
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1572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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