Weigh In record (no journal entry) for 03 February 2019
|
185.5 lb
Lost so far: 73.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2019:
|
1081 kcal
|
Fat: 80.93g | Prot: 49.03g | Carb: 44.24g.
Breakfast: Great Value Pork Sausage Patty, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Lunch: Duke's Mayonnaise, McDonald's Quarter Pounder Patty. Dinner: Asian Pears. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|