Weigh In record (no journal entry) for 03 February 2019
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2303 kcal
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Fat: 62.94g | Prot: 203.10g | Carb: 250.14g.
Breakfast: Chicken, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Smucker's Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Butter , Smucker's Strawberry Jelly, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken. Dinner: Costco Cheese Pizza, Outshine Mango Fruit Bar, GT's Organic Raw Gingerade Kombucha. Snacks/Other: Pork Loin (Tenderloin) , Trader Joe's Chocolate Covered Coconut Macaroons, Snickers Snickers Crisper. more...
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gaining 0.7 lb a week
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