livius13's Journal, 10 October 2012

181.9 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 48.15g | Prot: 64.92g | Carb: 202.18g.   Breakfast: Peanut Free Vanilla Frozen Yogourt, banana, grapes. Lunch: coffee milk, Hearty Vegetable Soup (Regular), Chicken Salad Sandwich. Dinner: Ground Beef, Cremeuse Salade Aux Choux, White Rice. more...

2515 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...