KatiKau's Journal, 10 October 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 82.98g | Prot: 89.37g | Carb: 171.75g.   Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Sweet Red Peppers, Tuna in Water (Canned), Tomatoes, Baby Spinach, Honey Dijon Dressing, Regular Cream Cheese. Dinner: Hard-Boiled Egg, Smoked Salmon Light Cream Cheese, Baby Spinach, Cucumber (with Peel), Chicken in Wine Sauce. Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar, Original Greek Yogurt, Honey. more...

2925 kcal

Activities & Exercise: Housework - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 3 hours and 50 minutes. more...