Weigh In record (no journal entry) for 03 February 2019
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163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1578 kcal
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Fat: 66.59g | Prot: 68.17g | Carb: 163.62g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Nestle Kvarg Raspberry , Glorious! Skinny Soup New England Butternut Squash. Dinner: Sauvignon Blanc Wine , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Beef Stroganoff. Snacks/Other: Marks & Spencer Strawberry Conserve, Asda Extra Special Cornish Clotted Cream, Marks & Spencer Sultana Scone. more...
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losing 12.6 lb a week
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