BillyLoneWolf's Journal, 10 October 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 80.49g | Prot: 114.71g | Carb: 43.22g.   Breakfast: Iced Coffee. Dinner: broccoli, sweet potato, baked chicken. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Natural Chunky Peanut Butter. more...

3541 kcal

Activities & Exercise: Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Motor-Cross - 30 minutes. more...