Weigh In record (no journal entry) for 29 June 2010
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195.9 lb
Lost so far: 5.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1926 kcal
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Fat: 135.57g | Prot: 133.27g | Carb: 44.09g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: Creamy Caesar Dressing, feta cheese, chicken thigh, cucumber, tomatoe. Dinner: chicken thigh, broccoli. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, almonds, water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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